There’s a question that can follow you into a new class before you’ve even put your gloves on:
","url":"https://boxhermiami.com/the-corner/f/your-first-class-isn%E2%80%99t-a-test","title":"Your First Class Isn’t a Test","summary":"There’s a question that can follow you into a new class before you’ve even put your gloves on:","date_modified":"2026-09-21T15:50:19Z"},{"id":"https://boxhermiami.com/the-corner/f/the-room-doesn%E2%80%99t-have-to-be-full","html_content":"There’s something exciting about a full room.
","url":"https://boxhermiami.com/the-corner/f/the-room-doesn%E2%80%99t-have-to-be-full","title":"The Room Doesn’t Have to Be Full","summary":"There’s something exciting about a full room.","date_modified":"2026-09-14T14:00:00Z"},{"id":"https://boxhermiami.com/the-corner/f/when-the-other-person-doesn%E2%80%99t-cooperate","html_content":"There’s something very satisfying about a drill going exactly as planned.
","url":"https://boxhermiami.com/the-corner/f/when-the-other-person-doesn%E2%80%99t-cooperate","title":"When the Other Person Doesn’t Cooperate","summary":"There’s something very satisfying about a drill going exactly as planned.","date_modified":"2026-09-07T14:21:28Z"},{"id":"https://boxhermiami.com/the-corner/f/what-happens-when-you-stop-trying-to-look-good-at-it","html_content":"There’s a point in learning something new where you have a choice.
","url":"https://boxhermiami.com/the-corner/f/what-happens-when-you-stop-trying-to-look-good-at-it","title":"What Happens When You Stop Trying to Look Good at It","summary":"There’s a point in learning something new where you have a choice.","date_modified":"2026-08-31T14:18:08Z"},{"id":"https://boxhermiami.com/the-corner/f/there%E2%80%99s-more-than-one-right-answer","html_content":"When you're learning boxing or kickboxing, asking this makes perfect sense:
","url":"https://boxhermiami.com/the-corner/f/there%E2%80%99s-more-than-one-right-answer","title":"There’s More Than One Right Answer","summary":"When you're learning boxing or kickboxing, asking this makes perfect sense:","date_modified":"2026-08-24T14:34:17Z"},{"id":"https://boxhermiami.com/the-corner/f/you-don%E2%80%99t-have-to-become-a-fighter","html_content":"You Can Want to Learn How to Fight Without Wanting to Fight
","url":"https://boxhermiami.com/the-corner/f/you-don%E2%80%99t-have-to-become-a-fighter","title":"You Don’t Have to Become a Fighter","summary":"You Can Want to Learn How to Fight Without Wanting to Fight","date_modified":"2026-08-17T14:23:35Z"},{"id":"https://boxhermiami.com/the-corner/f/why-we-don%E2%80%99t-just-hit-the-bag","html_content":"It doesn’t move away from you.
","url":"https://boxhermiami.com/the-corner/f/why-we-don%E2%80%99t-just-hit-the-bag","title":"Why We Don’t Just Hit the Bag","summary":"It doesn’t move away from you.","date_modified":"2026-08-10T14:46:37Z"},{"id":"https://boxhermiami.com/the-corner/f/the-voice-in-your-head-isn%E2%80%99t-your-coach","html_content":"Your Coach Sees Something Different
","url":"https://boxhermiami.com/the-corner/f/the-voice-in-your-head-isn%E2%80%99t-your-coach","title":"The Voice in Your Head Isn’t Your Coach","summary":"Your Coach Sees Something Different","date_modified":"2026-08-03T12:53:14Z"},{"id":"https://boxhermiami.com/the-corner/f/why-we-partner-up","html_content":"If you’ve never trained before, the idea of partner work can sound intimidating.
","url":"https://boxhermiami.com/the-corner/f/why-we-partner-up","title":"Why We Partner Up","summary":"If you’ve never trained before, the idea of partner work can sound intimidating.","date_modified":"2026-07-27T14:53:08Z"},{"id":"https://boxhermiami.com/the-corner/f/why-we-don%E2%80%99t-rush-confidence","html_content":"One of the most common things we hear from women before their first class is:
","url":"https://boxhermiami.com/the-corner/f/why-we-don%E2%80%99t-rush-confidence","title":"Why We Don’t Rush Confidence","summary":"One of the most common things we hear from women before their first class is:","date_modified":"2026-07-20T14:00:00Z"},{"id":"https://boxhermiami.com/the-corner/f/you-don%E2%80%99t-have-to-become-someone-new","html_content":"Somewhere along the way, many of us were taught that growth meant becoming someone else.
","url":"https://boxhermiami.com/the-corner/f/you-don%E2%80%99t-have-to-become-someone-new","title":"You Don’t Have to Become Someone New","summary":"Somewhere along the way, many of us were taught that growth meant becoming someone else.","date_modified":"2026-07-13T14:20:24Z"},{"id":"https://boxhermiami.com/the-corner/f/the-power-of-starting-before-you%E2%80%99re-ready","html_content":"There’s a question we hear all the time.
","url":"https://boxhermiami.com/the-corner/f/the-power-of-starting-before-you%E2%80%99re-ready","title":"The Power of Starting Before You’re Ready","summary":"There’s a question we hear all the time.","date_modified":"2026-07-06T14:17:34Z"},{"id":"https://boxhermiami.com/the-corner/f/why-progress-doesn%E2%80%99t-feel-like-progress","html_content":"There comes a point in almost every woman’s training journey where she wonders:
","url":"https://boxhermiami.com/the-corner/f/why-progress-doesn%E2%80%99t-feel-like-progress","title":"Why Progress Doesn’t Feel Like Progress","summary":"There comes a point in almost every woman’s training journey where she wonders:","date_modified":"2026-06-29T14:21:47Z"},{"id":"https://boxhermiami.com/the-corner/f/what-we-mean-when-we-say-%E2%80%9Cshe-belongs-here%E2%80%9D","html_content":"At BoxHER, you’ll see three words often:
","url":"https://boxhermiami.com/the-corner/f/what-we-mean-when-we-say-%E2%80%9Cshe-belongs-here%E2%80%9D","title":"What We Mean When We Say “She Belongs Here”","summary":"At BoxHER, you’ll see three words often:","date_modified":"2026-06-22T14:47:05Z"},{"id":"https://boxhermiami.com/the-corner/f/why-community-matters-more-than-ever","html_content":"Community Doesn’t Happen Automatically
","url":"https://boxhermiami.com/the-corner/f/why-community-matters-more-than-ever","title":"Why Community Matters More Than Ever","summary":"Community Doesn’t Happen Automatically","date_modified":"2026-06-15T14:18:42Z"},{"id":"https://boxhermiami.com/the-corner/f/the-beginner-advantage","html_content":"Walking into your first class can feel intimidating.
","url":"https://boxhermiami.com/the-corner/f/the-beginner-advantage","title":"The Beginner Advantage","summary":"Walking into your first class can feel intimidating.","date_modified":"2026-06-08T13:38:21Z"},{"id":"https://boxhermiami.com/the-corner/f/what-happens-when-women-train-together","html_content":"Walk into a room full of women training, and you'll notice something interesting.
","url":"https://boxhermiami.com/the-corner/f/what-happens-when-women-train-together","title":"What Happens When Women Train Together","summary":"Walk into a room full of women training, and you'll notice something interesting.","date_modified":"2026-06-01T14:03:05Z"},{"id":"https://boxhermiami.com/the-corner/f/why-technique-will-always-beat-intensity","html_content":"Somewhere along the way, a lot of people started believing that harder automatically means better.
","url":"https://boxhermiami.com/the-corner/f/why-technique-will-always-beat-intensity","title":"Why Technique Will Always Beat Intensity","summary":"Somewhere along the way, a lot of people started believing that harder automatically means better.","date_modified":"2026-05-25T16:48:42Z"},{"id":"https://boxhermiami.com/the-corner/f/fit-looks-different-here","html_content":"Somewhere along the way, a lot of us learned a very specific definition of “fit.”
","url":"https://boxhermiami.com/the-corner/f/fit-looks-different-here","title":"Fit Looks Different Here","summary":"Somewhere along the way, a lot of us learned a very specific definition of “fit.”","date_modified":"2026-05-18T13:58:18Z"},{"id":"https://boxhermiami.com/the-corner/f/composure-is-a-skill","html_content":"Some people think composure is personality.
","url":"https://boxhermiami.com/the-corner/f/composure-is-a-skill","title":"Composure Is a Skill","summary":"Some people think composure is personality.","date_modified":"2026-05-11T14:40:08Z"},{"id":"https://boxhermiami.com/the-corner/f/you-don%E2%80%99t-have-to-explain-your-story-to-start-here","html_content":"Not everyone walks into a gym for the same reason.
","url":"https://boxhermiami.com/the-corner/f/you-don%E2%80%99t-have-to-explain-your-story-to-start-here","title":"You Don’t Have to Explain Your Story to Start Here","summary":"Not everyone walks into a gym for the same reason.","date_modified":"2026-05-04T14:48:19Z"},{"id":"https://boxhermiami.com/the-corner/f/what-to-expect-when-you%E2%80%99ve-never-thrown-a-punch-before","html_content":"Walking into a boxing class for the first time can feel… overwhelming.
","url":"https://boxhermiami.com/the-corner/f/what-to-expect-when-you%E2%80%99ve-never-thrown-a-punch-before","title":"What to Expect When You’ve Never Thrown a Punch Before","summary":"Walking into a boxing class for the first time can feel… overwhelming.","date_modified":"2026-04-28T20:43:34Z"},{"id":"https://boxhermiami.com/the-corner/f/why-beginners-and-experienced-women-train-better-together","html_content":"A lot of people assume they need to “get better” before they step into a class.
","url":"https://boxhermiami.com/the-corner/f/why-beginners-and-experienced-women-train-better-together","title":"Why Beginners and Experienced Women Train Better Together","summary":"A lot of people assume they need to “get better” before they step into a class.","date_modified":"2026-04-20T14:17:48Z"},{"id":"https://boxhermiami.com/the-corner/f/why-small-classes-feel-safer-%E2%80%94-and-why-that-matters","html_content":"Not all training spaces feel the same.
","url":"https://boxhermiami.com/the-corner/f/why-small-classes-feel-safer-%E2%80%94-and-why-that-matters","title":"Why Small Classes Feel Safer — And Why That Matters","summary":"Not all training spaces feel the same.","date_modified":"2026-04-14T15:36:45Z"},{"id":"https://boxhermiami.com/the-corner/f/training-vs-performing-%E2%80%94-know-the-difference","html_content":"There’s a difference between training… and performing.
","url":"https://boxhermiami.com/the-corner/f/training-vs-performing-%E2%80%94-know-the-difference","title":"Training vs Performing — Know the Difference","summary":"There’s a difference between training… and performing.","date_modified":"2026-04-06T13:54:59Z"},{"id":"https://boxhermiami.com/the-corner/f/what-your-first-90-days-of-training-actually-look-like","html_content":"Starting something new can feel overwhelming.
","url":"https://boxhermiami.com/the-corner/f/what-your-first-90-days-of-training-actually-look-like","title":"What Your First 90 Days of Training Actually Look Like","summary":"Starting something new can feel overwhelming.","date_modified":"2026-03-30T14:00:00Z"},{"id":"https://boxhermiami.com/the-corner/f/the-difference-between-fitness-boxing-and-real-training","html_content":"Walk into most boxing classes and you’ll see the same thing:
","url":"https://boxhermiami.com/the-corner/f/the-difference-between-fitness-boxing-and-real-training","title":"The Difference Between Fitness Boxing and Real Training","summary":"Walk into most boxing classes and you’ll see the same thing:","date_modified":"2026-03-23T14:26:18Z"},{"id":"https://boxhermiami.com/the-corner/f/why-women-should-learn-to-hit-pads","html_content":"If you’ve never hit pads before, it might look intimidating from the outside.
","url":"https://boxhermiami.com/the-corner/f/why-women-should-learn-to-hit-pads","title":"Why Women Should Learn to Hit Pads","summary":"If you’ve never hit pads before, it might look intimidating from the outside.","date_modified":"2026-03-16T13:04:35Z"},{"id":"https://boxhermiami.com/the-corner/f/awareness-is-a-skill-%E2%80%94-not-a-personality-trait","html_content":"Most people think awareness is something you either have or you don’t.
","url":"https://boxhermiami.com/the-corner/f/awareness-is-a-skill-%E2%80%94-not-a-personality-trait","title":"Awareness Is a Skill — Not a Personality Trait","summary":"Most people think awareness is something you either have or you don’t.","date_modified":"2026-03-09T14:00:00Z"},{"id":"https://boxhermiami.com/the-corner/f/boxher-isn%E2%80%99t-for-everyone","html_content":"Let’s be honest.
","url":"https://boxhermiami.com/the-corner/f/boxher-isn%E2%80%99t-for-everyone","title":"BoxHER Isn’t for Everyone","summary":"Let’s be honest.","date_modified":"2026-03-02T15:00:00Z"},{"id":"https://boxhermiami.com/the-corner/f/what-it-means-to-train-like-a-woman","html_content":"For a long time, “training hard” meant training like a man.
","url":"https://boxhermiami.com/the-corner/f/what-it-means-to-train-like-a-woman","title":"What It Means to Train Like a Woman","summary":"For a long time, “training hard” meant training like a man.","date_modified":"2026-02-23T15:00:00Z"},{"id":"https://boxhermiami.com/the-corner/f/strength-looks-different-here","html_content":"There’s a version of strength the world tries to sell you.
","url":"https://boxhermiami.com/the-corner/f/strength-looks-different-here","title":"Strength Looks Different Here","summary":"There’s a version of strength the world tries to sell you.","date_modified":"2026-02-16T15:00:00Z"},{"id":"https://boxhermiami.com/the-corner/f/you%E2%80%99re-allowed-to-take-it-personally","html_content":"You know that thing people say —\n“Don’t take it personally.”\nAs if your fire, your feelings, your lived experience should be left outside the ring.
","url":"https://boxhermiami.com/the-corner/f/you%E2%80%99re-allowed-to-take-it-personally","title":"You’re Allowed to Take It Personally","summary":"You know that thing people say —\n“Don’t take it personally.”\nAs if your fire, your feelings, your lived experience should be left outside the ring.","date_modified":"2026-02-02T17:30:12Z"},{"id":"https://boxhermiami.com/the-corner/f/the-her-method-strength-stability-strategy","html_content":"This isn’t just training.\nThis is transformation — designed for women who want to feel powerful inside and out.
","url":"https://boxhermiami.com/the-corner/f/the-her-method-strength-stability-strategy","title":"The HER Method: Strength. Stability. Strategy.","summary":"This isn’t just training.\nThis is transformation — designed for women who want to feel powerful inside and out.","date_modified":"2026-01-26T17:00:00Z"},{"id":"https://boxhermiami.com/the-corner/f/when-you%E2%80%99re-the-only-beginner-in-class","html_content":"You walked into a class…\nAnd everyone else already knows what they're doing.
","url":"https://boxhermiami.com/the-corner/f/when-you%E2%80%99re-the-only-beginner-in-class","title":"When You’re the Only Beginner in Class","summary":"You walked into a class…\nAnd everyone else already knows what they're doing.","date_modified":"2026-01-19T15:41:10Z"},{"id":"https://boxhermiami.com/the-corner/f/this-was-never-about-weight-loss","html_content":"Let’s get one thing clear:\nAt BoxHER, weight loss isn’t the goal.\nAnd it never was.
","url":"https://boxhermiami.com/the-corner/f/this-was-never-about-weight-loss","title":"This Was Never About Weight Loss","summary":"Let’s get one thing clear:\nAt BoxHER, weight loss isn’t the goal.\nAnd it never was.","date_modified":"2026-01-12T15:46:55Z"},{"id":"https://boxhermiami.com/the-corner/f/why-we-train-from-the-ground-up","html_content":"We don’t just teach technique.
","url":"https://boxhermiami.com/the-corner/f/why-we-train-from-the-ground-up","title":"Why We Train From the Ground Up","summary":"We don’t just teach technique.","date_modified":"2026-01-05T16:54:53Z"},{"id":"https://boxhermiami.com/the-corner/f/how-to-train-through-anxiety-and-how-boxing-helps","html_content":"You don’t have to feel “fine” to train. You just have to show up.
","url":"https://boxhermiami.com/the-corner/f/how-to-train-through-anxiety-and-how-boxing-helps","title":"How to Train Through Anxiety (and How Boxing Helps)","summary":"You don’t have to feel “fine” to train. You just have to show up.","date_modified":"2025-12-29T17:00:00Z"},{"id":"https://boxhermiami.com/the-corner/f/you%E2%80%99re-not-too-soft-a-love-letter-to-the-women-who-feel","html_content":"You've considered doing combat sports before and maybe you’ve heard it from friends, family, or even said to yourself:\n“You don’t look like a fighter.”\n“You’re too emotional.”\n“You’re not aggressive enough for this.”
","url":"https://boxhermiami.com/the-corner/f/you%E2%80%99re-not-too-soft-a-love-letter-to-the-women-who-feel","title":"You’re Not Too Soft: A Love Letter to the Women Who Feel","summary":"You've considered doing combat sports before and maybe you’ve heard it from friends, family, or even said to yourself:\n“You don’t look like a fighter.”\n“You’re too emotional.”\n“You’re not aggressive enough for this.”","date_modified":"2025-12-22T21:40:57Z"},{"id":"https://boxhermiami.com/the-corner/f/what-makes-a-gym-a-safe-space-for-women","html_content":"Let’s be real — the phrase “safe space” gets tossed around a lot. But when you’re a woman stepping into a gym, safety isn’t a buzzword. It’s the difference between showing up fully… or shrinking down just to get through ...
","url":"https://boxhermiami.com/the-corner/f/what-makes-a-gym-a-safe-space-for-women","title":"What Makes a Gym a Safe Space for Women","summary":"Let’s be real — the phrase “safe space” gets tossed around a lot. But when you’re a woman stepping into a gym, safety isn’t a buzzword. It’s the difference between showing up fully… or shrinking down just to get through ...","date_modified":"2025-12-15T22:01:58Z"},{"id":"https://boxhermiami.com/the-corner/f/what-to-wear-to-no-gi-if-you%E2%80%99re-new-and-nervous","html_content":"Spoiler: You don’t need to “look the part” to show up.
","url":"https://boxhermiami.com/the-corner/f/what-to-wear-to-no-gi-if-you%E2%80%99re-new-and-nervous","title":"What to Wear to No-Gi If You’re New and Nervous","summary":"Spoiler: You don’t need to “look the part” to show up.","date_modified":"2025-12-08T16:18:30Z"},{"id":"https://boxhermiami.com/the-corner/f/pilates-for-fighters-lifters-why-flow-is-your-secret-weapon","html_content":"Because your body deserves more than burnout.
","url":"https://boxhermiami.com/the-corner/f/pilates-for-fighters-lifters-why-flow-is-your-secret-weapon","title":"Pilates for Fighters (+ lifters): Why Flow is Your Secret Weapon","summary":"Because your body deserves more than burnout.","date_modified":"2025-12-08T16:04:31Z"},{"id":"https://boxhermiami.com/the-corner/f/%E2%80%9Chow-to-feel-safe-in-your-first-boxing-class%E2%80%9D","html_content":"Spoiler: You don’t have to “tough it out” to belong here.
","url":"https://boxhermiami.com/the-corner/f/%E2%80%9Chow-to-feel-safe-in-your-first-boxing-class%E2%80%9D","title":"“How to Feel Safe in Your First Boxing Class”","summary":"Spoiler: You don’t have to “tough it out” to belong here.","date_modified":"2025-12-08T15:47:20Z"}]}